{"id":86,"date":"2020-04-04T17:22:38","date_gmt":"2020-04-04T17:22:38","guid":{"rendered":"https:\/\/aredaction.ca\/blogapart\/?p=86"},"modified":"2020-04-04T23:13:45","modified_gmt":"2020-04-04T23:13:45","slug":"maintenir-ou-installer-une-routine-saine","status":"publish","type":"post","link":"https:\/\/aredaction.ca\/blogapart\/2020\/04\/04\/maintenir-ou-installer-une-routine-saine\/","title":{"rendered":"Maintenir ou installer une routine saine"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pour diminuer le niveau de stress \u00e0 la maison, il est important d\u2019adapter notre routine aux nouvelles conditions de vie.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"255\" src=\"https:\/\/aredaction.ca\/blogapart\/wp-content\/uploads\/2020\/04\/lettre-300x255-1.png\" alt=\"\" class=\"wp-image-98\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">12 mars 2020<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Maman, je peux me faire un sandwich au nutella?<\/li><li>-Ben voyons Marielou! Depuis quand t\u2019as le droit de manger de la cochonnerie \u00e0 5 heure de l\u2019apr\u00e8s-midi?! T\u2019avais qu\u2019\u00e0 manger tout ton lunch \u00e0 l\u2019\u00e9cole.<\/li><li>Ah pis, faudrait que t\u2019aille \u00e0 la douche apr\u00e8s tes devoirs. On est jeudi et tu t\u2019es lav\u00e9e mardi. Beurk!<\/li><\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"999\" src=\"https:\/\/aredaction.ca\/blogapart\/wp-content\/uploads\/2020\/04\/grounded-or-not.jpg\" alt=\"\" class=\"wp-image-97\" srcset=\"https:\/\/aredaction.ca\/blogapart\/wp-content\/uploads\/2020\/04\/grounded-or-not.jpg 800w, https:\/\/aredaction.ca\/blogapart\/wp-content\/uploads\/2020\/04\/grounded-or-not-240x300.jpg 240w, https:\/\/aredaction.ca\/blogapart\/wp-content\/uploads\/2020\/04\/grounded-or-not-768x959.jpg 768w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">28 mars 2020<\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Maman, je peux me faire un sandwich au nutella?<\/li><li>-Bien s\u00fbr ma ch\u00e9rie.. Il est quelle heure? 5 heure? Super! \u00c7a sera ton diner en plus, vu que t\u2019as pris ton petit-d\u00e9jeuner \u00e0 13h!<\/li><li>Ah pis, faudrait bien que tu te laves quand m\u00eame aujourd\u2019hui\u2026<\/li><li>-Oh nonnnn, j\u2019ai pas envie\u2026<\/li><li>&#8211; Bon ok, mais faudra quand m\u00eame te laver un jour.. C\u2019\u00e9tait quel jour quand tu t\u2019es lav\u00e9e la derni\u00e8re fois?<\/li><li>&#8211; Je sais pas\u2026<\/li><li>-Mmmm, moi non plus\u2026 C\u2019\u00e9tait le jour des 7536 nouveaux cas non? Et on est le 12 752. \u00c7a va.. \u00c7a peut attendre le 22\u00a0000.<\/li><\/ul>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-official sd-sharing\"><h3 class=\"sd-title\">Partager\u00a0:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"https:\/\/aredaction.ca\/blogapart\/2020\/04\/04\/maintenir-ou-installer-une-routine-saine\/\" data-text=\"Maintenir ou installer une routine saine\" data-via=\"actient\" >Tweet<\/a><\/li><li class=\"share-facebook\"><div class=\"fb-share-button\" data-href=\"https:\/\/aredaction.ca\/blogapart\/2020\/04\/04\/maintenir-ou-installer-une-routine-saine\/\" data-layout=\"button_count\"><\/div><\/li><li class=\"share-pinterest\"><div class=\"pinterest_button\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Faredaction.ca%2Fblogapart%2F2020%2F04%2F04%2Fmaintenir-ou-installer-une-routine-saine%2F&#038;media=https%3A%2F%2Faredaction.ca%2Fblogapart%2Fwp-content%2Fuploads%2F2020%2F04%2Flettre-300x255-1.png&#038;description=Maintenir%20ou%20installer%20une%20routine%20saine\" data-pin-do=\"buttonPin\" data-pin-config=\"beside\"><img src=\"\/\/assets.pinterest.com\/images\/pidgets\/pinit_fg_en_rect_gray_20.png\" \/><\/a><\/div><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button\" href=\"https:\/\/aredaction.ca\/blogapart\/2020\/04\/04\/maintenir-ou-installer-une-routine-saine\/\" target=\"_blank\" title=\"Cliquer pour imprimer\"><span>Imprimer<\/span><\/a><\/li><li class=\"share-linkedin\"><div class=\"linkedin_button\"><script type=\"in\/share\" data-url=\"https:\/\/aredaction.ca\/blogapart\/2020\/04\/04\/maintenir-ou-installer-une-routine-saine\/\" data-counter=\"right\"><\/script><\/div><\/li><li class=\"share-jetpack-whatsapp\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-jetpack-whatsapp sd-button\" href=\"https:\/\/aredaction.ca\/blogapart\/2020\/04\/04\/maintenir-ou-installer-une-routine-saine\/?share=jetpack-whatsapp\" target=\"_blank\" title=\"Cliquez pour partager sur WhatsApp\"><span>WhatsApp<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Pour diminuer le niveau de stress \u00e0 la maison, il est important d\u2019adapter notre routine aux nouvelles conditions de vie. 12 mars 2020 Maman, je peux me faire un sandwich au nutella? -Ben voyons Marielou! Depuis quand t\u2019as le droit de manger de la cochonnerie \u00e0 5 heure de l\u2019apr\u00e8s-midi?! T\u2019avais qu\u2019\u00e0 manger tout ton &hellip; <a href=\"https:\/\/aredaction.ca\/blogapart\/2020\/04\/04\/maintenir-ou-installer-une-routine-saine\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Maintenir ou installer une routine saine&nbsp;&raquo;<\/span><\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-official sd-sharing\"><h3 class=\"sd-title\">Partager\u00a0:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"https:\/\/aredaction.ca\/blogapart\/2020\/04\/04\/maintenir-ou-installer-une-routine-saine\/\" data-text=\"Maintenir ou installer une routine saine\" data-via=\"actient\" >Tweet<\/a><\/li><li class=\"share-facebook\"><div class=\"fb-share-button\" data-href=\"https:\/\/aredaction.ca\/blogapart\/2020\/04\/04\/maintenir-ou-installer-une-routine-saine\/\" data-layout=\"button_count\"><\/div><\/li><li class=\"share-pinterest\"><div class=\"pinterest_button\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Faredaction.ca%2Fblogapart%2F2020%2F04%2F04%2Fmaintenir-ou-installer-une-routine-saine%2F&#038;media=https%3A%2F%2Faredaction.ca%2Fblogapart%2Fwp-content%2Fuploads%2F2020%2F04%2Flettre-300x255-1.png&#038;description=Maintenir%20ou%20installer%20une%20routine%20saine\" data-pin-do=\"buttonPin\" data-pin-config=\"beside\"><img src=\"\/\/assets.pinterest.com\/images\/pidgets\/pinit_fg_en_rect_gray_20.png\" \/><\/a><\/div><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button\" href=\"https:\/\/aredaction.ca\/blogapart\/2020\/04\/04\/maintenir-ou-installer-une-routine-saine\/\" target=\"_blank\" title=\"Cliquer pour imprimer\"><span>Imprimer<\/span><\/a><\/li><li class=\"share-linkedin\"><div class=\"linkedin_button\"><script type=\"in\/share\" data-url=\"https:\/\/aredaction.ca\/blogapart\/2020\/04\/04\/maintenir-ou-installer-une-routine-saine\/\" data-counter=\"right\"><\/script><\/div><\/li><li class=\"share-jetpack-whatsapp\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-jetpack-whatsapp sd-button\" href=\"https:\/\/aredaction.ca\/blogapart\/2020\/04\/04\/maintenir-ou-installer-une-routine-saine\/?share=jetpack-whatsapp\" target=\"_blank\" title=\"Cliquez pour partager sur WhatsApp\"><span>WhatsApp<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1,12],"tags":[24,25,23],"class_list":["post-86","post","type-post","status-publish","format-standard","hentry","category-defis-quotidiens","category-humour","tag-horaires","tag-repas-sante","tag-routine"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbRHni-1o","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/aredaction.ca\/blogapart\/wp-json\/wp\/v2\/posts\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aredaction.ca\/blogapart\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aredaction.ca\/blogapart\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aredaction.ca\/blogapart\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aredaction.ca\/blogapart\/wp-json\/wp\/v2\/comments?post=86"}],"version-history":[{"count":3,"href":"https:\/\/aredaction.ca\/blogapart\/wp-json\/wp\/v2\/posts\/86\/revisions"}],"predecessor-version":[{"id":99,"href":"https:\/\/aredaction.ca\/blogapart\/wp-json\/wp\/v2\/posts\/86\/revisions\/99"}],"wp:attachment":[{"href":"https:\/\/aredaction.ca\/blogapart\/wp-json\/wp\/v2\/media?parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aredaction.ca\/blogapart\/wp-json\/wp\/v2\/categories?post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aredaction.ca\/blogapart\/wp-json\/wp\/v2\/tags?post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}